Education Design Labs | RESILIENCE
Resilience includes the capacity to learn from experience and the ability to adapt in the face of challenges.
Resilient individuals exhibit four core sub-competencies:
- Learn from experience by applying feedback and reflecting on setbacks.
- Adapt to change with flexibility and a positive mindset.
- Demonstrate self-awareness and manage emotional responses.
- Focus on solutions to maintain momentum during challenges.
Growth Mindset | Self-Care Practices | Emotional Regulation | Adaptability
